Ahh-Spirations Therapeutic Massage

Ahh-spiring Health & Well Being

Services and Rates

Investing in massage is an investment in your health.   712-256-5056

Swedish Massage is the most commonly known type of massage for relaxation.  It is also benefits the body by increasing the level of oxygen in the blood; decreases muscle toxins that cause soreness and stiffness; improves circulation and flexibility all while easing tension.   Long gliding strokes will ease you in to the massage but other techniques will customize your session to your needs.  Other techniques include circular pressure applied the palms or hands, firm kneading, percussion like tapping, etc.  $65/hour

Deep Tissue Massage As the name suggests, deep tissue massage directs attention to the deeper layers of muscle tissues.  The goal being to alleviate soreness and tightness in muscles.  Your therapist will use slower strokes and deeper finger pressure on contracted areas.  The deep, slow strokes follow the muscle line as well as crossing the grain of constricted muscles and tendons. $65/hour

Hot Stone Massage:  Would melting away tension, easing muscle stiffness, increasing circulation and metabolism put the "Ahhh" in your next massage?  Then a Hot Stone Massage is your ticket!  Placement of smooth, water-heated stones at key points on the body promotes deep muscle relaxation.  Direct heat of the stones enhance muscle relaxation allowing the therapist to  reach deeper muscle layers. It increases lymphatic function thereby increasing detoxification, cleansing and elimination.  The warm stones expand blood vessels, encouraging blood flow throughout the body, providing a very healthy, effective experience. The draped sheet will be between you and the stones. $85/hour

* This is contra-indication for those with untreated high blood pressure, circulatory disorders, heart conditions and/or pregnancy.

Cold Stone Therapy Massage:  It is reported that over 50 million people worldwide suffer debilitating pain from migraine headaches.  This treatment can eliminate and/or dramatically reduce moste headache symptoms within 30-45 minutes.  $70 - 45 minutes.

Pregancy Massage: Prenatal massage is a healthy way to reduce stress and promote overall wellness.  Benefits include relief from leg cramps, pain, and headaches; relax muscle tension, enhance sleep, reduce swelling and backaches.  Women of low-risk pregnancies can benefit greatly from a variety of techniques.  High risk pregnancies, however, should consult their doctor and provide a doctor's note/referral.    Communication is key in any massage so should you experience any discomfort, please tell your therapist immediately.  A specially-designed pregnancy table is available as well as sideline positioning with additional soft cushions to support and alleviate extra stress on low back and pelvic areas.  Our goal is to help expectant mothers feel relaxed, renewed, and pampered.  Should you have ANY concerns about having a massage while pregnant, we encourage you to seek the advise of your physician.  $65/hour

Ala Carte:  For the busy schedule- try the Express Massage,30 minutes for $45; Chair Massage for $1/minute; Sports Massage -  Have a specific muscle or area needing attention?  Sports Massage - $1/mintue; Thorough 90 minute Massage - $95; Arometherapy - an additional $5 to the massage;

 

 

 

 

 

 

Associated Bodywork & Massage Professionals
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